Entry saved - weekly control score updated.
Weekly Log
Track the core actions that support vitality, mobility, strength, meals, stress defense, sleep routine, heart-health support, and private-care notes when needed.
| Day | Vitality | Mobility | Strength | Structured meal | Stress defense | Sleep routine | Heart support | Private-care note |
|---|---|---|---|---|---|---|---|---|
| Sample | Water + light | Hips/ankles | Foundation | Lunch bowl | 4-6 breathing | Screen dim | Walk | Question noted |
| Mon | ____ | ____ | ____ | ____ | ____ | ____ | ____ | ____ |
Control Metrics
Weekly Control Score = completed_weekly_actions / planned_weekly_actions * 100. Recovery Support Score = completed_recovery_actions / planned_recovery_actions * 100.
Worked example: 21 completed weekly actions out of 28 planned = 75%, category Strong.
Recovery example: 10 completed recovery actions out of 14 planned = 71%, category Building.
Category mapping: 0-49% Restart, 50-74% Building, 75-89% Strong, 90-100% Locked In.
Reflection Prompts
Use reflection to guide the next smallest action and professional conversations.
What action improved my week most?
What pattern needs attention?
What should I ask a professional if this continues?
Export & Privacy
The weekly summary can be downloaded or printed. Keep sensitive notes minimal and under your control.
Printable weekly summary: best action ________ pattern to watch ________ professional question ________ next action ________.
OG title: Weekly Control - Health Command Board
OG description: A central men’s health dashboard for weekly habit control, recovery scoring, reflection, export, and privacy.
Promotional snippet: Log the week, choose the next smallest action.